01
Lemony beans on toast
Warm canned beans gently with olive oil, garlic and a little water. Finish with lemon zest and parsley. Spoon over toasted bread.
02
Roasted vegetables with yogurt
Cut vegetables to similar sizes, coat lightly with oil and roast until browned and tender. Serve with plain yogurt, herbs and salt.
03
Tomato and rice soup
Soften onion in a little oil, add tomato and stock, then simmer rice until tender. Add extra liquid as needed and finish with black pepper.
04
Keep portions flexible
Plan around how many people are eating and what is already in the fridge. Simple recipes tolerate sensible substitutions.